OUR STUDIOS

START MOVING. KEEP MOVING.

SEA POINT

Reformer | Cadillac | Mat | Barre | Courses
202B Main Road, 8005

CLAREMONT

Reformer | Mat | Hot Mat | Barre 
16 Dreyer Street, 7708

BREE STREET – launching 05/10

Reformer | Cadillac | Mat | Rebounding

City Park, 111 Bree Street, 8001

OUR CLASSES

THE CATALYST FOR MOVEMENT

REFORMER PILATES

Equipment classes that focus on endurance and core strength while improving the body’s stamina and agility.

CADILLAC
PILATES

Classes using the Cadillac, the most advanced piece of Pilates equipment, to build 3-dimensional workouts.

MAT
PILATES

Heated & unheated classes at different levels – focused on core stability and postural improvements.

BARRE

A high-energy class choreographed to an upbeat playlist, inspired by dance, Pilates and functional strength training.

REBOUNDING

Low impact, high energy! A combination of dance cardio routines and sculpting segments on the rebounder. 

STRENGTH

LAB

Pilates core warm up, functional strength training using heavy dumbbells, ending with guided mobility.

BOOK A CLASS

Download

“The Movement Lab Bookings”

to browse our schedule,

purchase a drop-in

or package of classes

and manage your bookings.

download from the apple app store download from the google play store

THE MOVEMENT LAB 
BREE STREET

Launching Monday 5 October, 2026

BECOME A FOUNDING MEMBER

SHOP ONLINE

JOIN THE MOVEMENT

The One-Shoulder Tank
+
 This product has multiple variants. The options may be chosen on the product page

ACTIVEWEAR

The One-Shoulder Tank

R670.00
The Rethread Tank
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 This product has multiple variants. The options may be chosen on the product page

ACTIVEWEAR

The Rethread Tank

R850.00
The Amplified Legging
+
 This product has multiple variants. The options may be chosen on the product page

ACTIVEWEAR

The Amplified Legging

R945.00
Ballet Ankle Length Grip Socks
+
 This product has multiple variants. The options may be chosen on the product page

ATHLEISURE

Ballet Ankle Length Grip Socks

R325.00

BECOME AN INSTRUCTOR OR EXPAND YOUR REPERTOIRE

The Movement Lab is the only accredited STOTT PILATES® Licensed Training Centre on the African continent, offering internationally recognised Pilates Instructor courses. The courses range from mat and equipment based courses/workshops, to those based on rehabilitation.The studio also offers examinations and continuing education credits. The courses and workshops are internationally accredited by The Register of Exercise Professionals, the American Council on Exercise, and canfitpro.

Enrol Today