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Activewear, grip socks and Pilates props, designed by us.
ACTIVEWEAR
R895.00
ACTIVEWEAR
R495.00
ACTIVEWEAR
R895.00
ACTIVEWEAR
R495.00
Pilates · Barre · Strength · Cape Town
Start moving.Keep moving.
Reformer, Cadillac, Mat, Barre, Rebounding and Strength Lab across three Cape Town studios. One membership, endless ways to move.
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MOVE
3 studios6 ways to move1 membershipReformer✺Cadillac✺Mat✺Hot Mat✺Barre✺Rebounding✺Strength Lab✺Reformer✺Cadillac✺Mat✺Hot Mat✺Barre✺Rebounding✺Strength Lab✺Reformer✺Cadillac✺Mat✺Hot Mat✺Barre✺Rebounding✺Strength Lab✺Reformer✺Cadillac✺Mat✺Hot Mat✺Barre✺Rebounding✺Strength Lab✺
Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●Start moving●Keep moving●
Our studiosThree studios.
Three studios.
One membership.
Your class credits work at all three Movement Lab studios, so you can move wherever your day takes you.
Sea Point
ReformerCadillacMatBarreCourses
202b Main Road, Sea Point
View schedule →
Claremont
ReformerMatHot MatBarre
16 Dreyer Street, Claremont
View schedule → NEW!
Bree Street
ReformerCadillacMatRebounding
City Park, 111 Bree Street
View schedule →Need directions or parking info? Find us →
Our classes
The catalyst for movement
Six ways to move, from slow and precise to sweaty and loud. Find your favourite or try them all.
01Reformer Pilates
Equipment classes that focus on endurance and core strength while improving the body’s stamina and agility.
02Cadillac Pilates
Classes using the Cadillac, the most advanced piece of Pilates equipment, to build 3-dimensional workouts.
03Mat Pilates
Heated & unheated classes at different levels, focused on core stability and postural improvements.
04Barre
A high-energy class choreographed to an upbeat playlist, inspired by dance, Pilates and functional strength training.
05Bree Street onlyRebounding
Low impact, high energy! A combination of dance cardio routines and sculpting segments on the rebounder.
06Strength Lab
Pilates core warm up, functional strength training using heavy dumbbells, ending with guided mobility.
NOW
OPEN
OPEN
The Movement Lab Bree Street
Just launched, and your credits are valid!
One membership, three studios, endless ways to move!
Your existing class credits can be used across all three Movement Lab locations, Sea Point, Claremont and Bree Street, giving you more flexibility, convenience and choice in your training schedule. Rebounding classes are only at Bree Street.
One membership✺Three studios✺Endless ways to move✺One membership✺Three studios✺Endless ways to move✺One membership✺Three studios✺Endless ways to move✺One membership✺Three studios✺Endless ways to move✺
Book a class
Book in a few taps
Download “The Movement Lab Bookings” to browse our schedule, purchase a drop-in or package of classes and manage your bookings.
Instructor training
Become an instructor or expand your repertoire
The Movement Lab is the only accredited STOTT PILATES® Licensed Training Centre on the African continent, offering internationally recognised Pilates instructor courses. Courses range from mat and equipment-based courses and workshops to those based on rehabilitation, and the studio also offers examinations and continuing education credits.
Courses and workshops are internationally accredited by The Register of Exercise Professionals, the American Council on Exercise and canfitpro.
STOTT