START MOVING. KEEP MOVING.
Download “The Movement Lab On-Demand”
from the App Store or Google Play Store
THE CATALYST FOR MOVEMENT
Equipment classes that focus on endurance and core strength while improving the body’s stamina and agility.
ACTIVEWEAR
ACTIVEWEAR
ACTIVEWEAR
ATHLEISURE
The Movement Lab is the only accredited STOTT PILATES® Licensed Training Centre on the African continent, offering internationally recognised Pilates Instructor courses. The courses range from mat and equipment based courses/workshops, to those based on rehabilitation.The studio also offers examinations and continuing education credits. The courses and workshops are internationally accredited by The Register of Exercise Professionals, the American Council on Exercise, and canfitpro.
