ABOUT US
THE CATALYST FOR MOVEMENT
[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ back_color=”color-jevc” overlay_color=”color-jevc” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ el_class=”MEETANINSTRUCTORTWO” css=”.vc_custom_1519136625789{padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image media=”192″ media_width_percent=”100″][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1519135004354{padding-bottom: 30px !important;}”]Situated in the heart of Sea Point, Cape Town
Situated in the heart of Sea Point, Cape Town, The Movement Lab, created by international Pilates Instructor Trainer, Lisa Palmer, teaches a contemporary approach to the original method devised by Joseph Pilates in the 1920’s, called STOTT PILATES®.
Lisa has been teaching Pilates and nurturing instructors across the world for over 15 years. Originally based in Port Elizabeth, Lisa relocated to Cape Town in 2017 and found the ideal studio, which offers panoramic views of Lions Head and the Table Mountain National Park.[/vc_column_text][vc_column_text css=”.vc_custom_1518539159175{margin-top: 0px !important;padding-top: 0px !important;}”]ENROL TODAY[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column][vc_column_text css=”.vc_custom_1519135123600{padding-bottom: 30px !important;}”]
THE POWER OF MIND
THE MOVEMENT OF THE BODY
[/vc_column_text][vc_column_text]The Movement Lab caters for everyone and offers private, semi-private and various group classes (mat, equipment – reformer, stability chair, barrel, ZEN•GA™ and Total Barre™) as well as certification courses in the perfect environment to focus and derive enjoyment from your exercise regime. Pilates is ideal for young, mature, male and female and even athletes or those requiring rehabilitation from operations or injuries. It perfectly complements other forms of exercise, and is especially beneficial for dancers and sports enthusiasts.
We undertake to teach you how to creatively blend the power of your mind with movement of your body in a way that is both efficient and enjoyable.
[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”color-jevc” overlay_color=”color-jevc” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ el_class=”MEETANINSTRUCTORTWO”][vc_column][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text css=”.vc_custom_1519136218051{padding-bottom: 30px !important;}”]STOTT PILATES®
The Movement Lab, Cape Town, is the only accredited STOTT PILATES® Licensed Training Centre in South Africa, indeed on the African continent, offering internationally recognised Pilates Instructro Trainer courses. The courses range from mat and equipment based courses/workshops, to those based on rehabilitation. The studio also offers examinations and continuing education credits. The courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1519137059510{padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1519136976008{padding-bottom: 30px !important;}”]
FULLY EQUIPPED
A CENTER OF EXCELLENCE
[/vc_column_text][vc_column_text]The Movement Lab is fully equipped with seven reformers, two cadillacs, three stability chairs, two ladder barrels, four spine correctors, ballet barrels and every prop imaginable! This means that there is great variety offered in the classes and it enables us to cater to your specific anatomical needs.
“You are only as old as your spine.” Joseph Pilates
The Movement Lab is considered a centre of excellence in Cape Town for Pilates enthusiasts, students and established Pilates Instructors locally and internationally. Repeat international clients, who choose Cape Town for their vacation, ensure that they take classes during their time in the Mother City due to Lisa’s professional reputation and extensive knowledge.
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image media=”201″ media_width_percent=”100″][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”7″ bottom_padding=”7″ back_image=”225″ parallax=”yes” overlay_color=”color-jevc” overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text css=”.vc_custom_1518520260146{padding-bottom: 30px !important;}”]