BRANDS WE TEACH
STOTT PILATES® | ZEN•GA® | Total Barre®
STOTT PILATES®
THE PINNACLE OF MOVEMENT
The contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality. STOTT PILATES offers varying levels of movement — essential, intermediate and advanced — to meet the exercise needs of all clients, from post-rehab to elite athlete.
STOTT PILATES is recognised by a host of high-level industry bodies all over the world, including The Register of Exercise Professionals, the American Council on Exercise and canfitpro. Locally, the courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable.
ZEN•GA®
UNIQUE MIND-BODY MODALITY
ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. Using props and equipment, these accessible workouts are playful yet powerful, emphasizing smooth transitions, intention of the movements and focusing on the personal physical effects of movement paired with deep breathing.
The gateway to a mind-body practice, ZEN•GA is designed to stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.
TOTAL BARRE®
FEEL THE BURN
The predominantly standing workouts are driven by music which, when used appropriately, have been proven to increase coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program not only teaches choreography but pays particular attention to exercise essence and correct biomechanics of movement.